Every January 1, our social feed floods with "New Year, new me" declarations— I will work out every day! I will give up coffee! And suddenly, gym memberships spike. Everyone starts waking up at 5 a.m., celery smoothies in hand, sprinting to spin class, and following a meticulous 10-step morning ritual that would make Patrick Bateman proud. Year after year, we all seem to agree—once again—that this is the year we finally get it together. But all too often, by mid-February, routines start to...

The last stretch of the year always feels like a whirlwind. One moment you’re carving pumpkins for Halloween, and the next you’re...

What’s something that scares you but also makes you feel alive? For me, it’s singing, sharing my music and the words I scribble down in...