March 8 marks International Women’s Day (IWD) — a day to celebrate the remarkable achievements of women and girls around the world. But it’s more than just a celebration. It’s a reminder that the journey toward equality and equity is still very much in progress, and we all have a role to play in moving it forward. A brief history of International Women’s Day IWD began in the early 1900s, shaped by women’s labour movements across North America and Europe. In 1911, the first official...

Every January 1, our social feed floods with "New Year, new me" declarations— I will work out every day! I will give up coffee! And suddenly, gym memberships spike. Everyone starts waking up at 5 a.m., celery smoothies in hand, sprinting to spin class, and following a meticulous 10-step morning ritual that would make Patrick Bateman proud. Year after year, we all seem to agree—once again—that this is the year we finally get it together. But all too often, by mid-February, routines start to...

The last stretch of the year always feels like a whirlwind. One moment you’re carving pumpkins for Halloween, and the next you’re...